100 Grams to Cups by Ingredient
Compare how many cups 100 grams equals across common baking and cooking ingredients using standard US Customary Cups (236.6 mL).
0.833
US Customary Cups
Practical measure: ≈ ¾ cup + 1 tbsp + 1 tsp
Reference Source:
King Arthur Baking Company (120g / cup reference)
100 Grams Reference Benchmark
100g is the culinary standard reference weight. For All-Purpose Flour, 100g equals 0.833 cups (≈ ¾ cup + 1 tbsp + 1 tsp). For Granulated Sugar, 100g is 0.505 cups (≈ ½ cup).
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100 Grams Cross-Ingredient Comparison Matrix
Reference table for 100 grams of standard baking and cooking ingredients converted into US Customary Cups.
| Ingredient | 100g in Cups | Practical Kitchen Measure | Reference Source |
|---|---|---|---|
| All-Purpose Flour | 0.833 cups | ≈ ¾ cup + 1 tbsp + 1 tsp | 120g/cup (King Arthur) |
| Granulated Sugar | 0.505 cups | ≈ ½ cup | 198g/cup (King Arthur) |
| Butter | 0.441 cups | ≈ 7 tbsp (0.88 sticks) | 227g/cup (King Arthur) |
| Brown Sugar (packed) | 0.469 cups | ≈ ½ cup - 1 tbsp | 213g/cup (King Arthur) |
| Powdered Sugar | 0.885 cups | ≈ ⅞ cup | 113g/cup (King Arthur) |
| Rolled Oats | 1.124 cups | ≈ 1 ⅛ cups | 89g/cup (King Arthur) |
| Uncooked Rice | 0.541 cups | ≈ ½ cup + 1 tbsp | 185g/cup (USDA) |
| Honey | 0.298 cups | ≈ ¼ cup + 1 tbsp | 336g/cup (King Arthur) |
| Cooking Oil | 0.463 cups | ≈ ½ cup - 1 tbsp | 216g/cup (USDA) |
| Whole Milk | 0.410 cups | ≈ 6.5 tablespoons | 244g/cup (USDA) |